HTC Touch (CDMA) / XV6900

I cannot get my phone to sync with my PC? I am having an issue with my version of Outlook. I don't really even plan on useing outlook... I have three apps that I downloaded to my PC: Happy Tapping keyboard, MMS App, and TCPMP. How do I get them from my PC to my Touch? Side note, does anyone know if the Touch can voice digit dial? Or a good voice/digit dial app so I do not need to add a voice tag to each of my contacts... Thanks